When you wake up in the morning, your body has gone hours without any water, so it’s naturally craving hydration. In India, a lot of people swear by the habit of drinking water first thing after waking up. It might seem like a small thing, but it can do wonders for how you feel throughout the day. In the next section, we’ll dive into some of the key benefits of drinking water in the morning that will help you decide whether you should consider this habit for your morning routine.
Benefits of Drinking Water in the Morning on an Empty Stomach
Here are the reasons why drinking water in the morning is beneficial
After 6-8 hours of sleep, your body is naturally dehydrated. Drinking water first thing in the morning replenishes the fluids you lost overnight, preparing your body for the day ahead.
Hydration is key to metabolism. Water helps transport nutrients and digest food. Drinking water in the morning gives your metabolism an early boost, helping your body process food more efficiently throughout the day.
The brain is about 70% water and dehydration can impair concentration and alertness. Drinking water in the morning improves mental clarity and can help you start your day feeling sharp and focused.
Overnight, your body repairs itself and releases toxins. Drinking water in the morning aids in flushing out these toxins, keeping your liver and kidneys functioning well.
Hydration is key to maintaining skin health. Drinking water helps your body get rid of toxins, which can result in clearer, glowing skin. It also keeps your skin moisturised from within, preventing dryness and wrinkles.
Water can help get your digestive system moving, making it easier to break down food and promote regular bowel movements. Drinking water before eating can also improve your overall gut health.
- Strengthens Immune System
Hydrating in the morning helps your immune system function more efficiently. It helps your body fend off infections by supporting cell function and detoxification.
What Should Be Your Routine?
In the morning, aim to drink about 2 to 3 glasses of water, which is around 500-700 ml. This helps rehydrate your body after several hours of sleep. Start with room temperature or warm water and drink it slowly. Adding lemon can boost the detox benefits. After drinking water, wait around 30 minutes before eating breakfast. This gives your body time to absorb the hydration and kickstart your metabolism. This simple habit can help improve digestion, boost energy and support overall health throughout the day.
Is It Mandatory to Drink Water in the Morning?
It’s not absolutely necessary to drink water first thing in the morning, but it’s highly beneficial. After several hours of sleep, your body is dehydrated and drinking water helps to rehydrate, boost metabolism and support digestion. Starting your day with water also helps flush out toxins and can improve energy levels and mental clarity. While it’s not essential, making it part of your routine can positively impact your overall health.
Other Suggestions to Drink Water First Thing in the Morning
If you're looking to get more out of your morning water routine, here are some helpful suggestions:
A slice of lemon or lime can enhance detox benefits and add a refreshing taste.
Warm water can help aid digestion and soothe your stomach, especially if you have a sensitive digestive system.
Adding a teaspoon of honey or a slice of ginger can boost your immune system and add a natural sweetness.
Drink your water slowly to allow your body to absorb it effectively.
Wrapping Up
Your body tells you when it needs water, even beyond just feeling thirsty. Dry lips, a parched mouth, dark urine, headaches or fatigue are all signals that you’re dehydrated. Make sure to pay attention to these cues, especially in the morning, to keep your body hydrated. Carry a
500 ml water bottle or more to stay hydrated while on the go.
When you're outside, choosing
mineral water offers added advantages. Mineral water benefits include providing essential minerals like calcium and magnesium, which are good for digestion, bone health and overall wellness. Simple steps like these can keep you feeling your best throughout the day.
FAQs
1. Why is drinking water important?
Drinking water is essential because it keeps your body hydrated, helps flush out toxins, supports digestion and boosts metabolism. It also aids in brain function and skin health, keeping you energised and focused throughout the day.
2. Are there any disadvantages of drinking water first thing in the morning?
Generally, there aren't major disadvantages to drinking water first thing in the morning. However, drinking too much water too quickly can cause bloating or discomfort. If you drink water slowly, it helps rehydrate your body properly without any downsides.
3. Can we drink water early in the morning without brushing?
Yes, drinking water before brushing your teeth is safe and can even be beneficial. The saliva in your mouth contains bacteria-fighting properties and drinking water helps wash it down, aiding digestion and boosting your immune system.
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