Staying Hydrated While Working at Home

Working hard all day? Can you recollect at what time during the day did you have a big glass of water?

When it comes to working, most people tend to prioritize the tasks at hand over taking care of their health. This includes being so occupied with work that reaching out for a glass of water seems difficult. Turning to coffee or tea is not the solution either. While they are effective in energizing you, they do not possess the same benefits as drinking water .

Water is essential for our physical and mental health. It plays a vital role maintaining good levels of efficiency and productivity while working. Even while working from home, you should always keep a bottle of mineral water within your reach and sight so that you do not forget to keep yourself hydrated.

Muscle fatigue is a result of cells shriveling up due to the imbalance of fluids and electrolytes. This is more common in sedentary jobs where you are sitting at a desk for the better part of the day. Constantly drinking water will ensure that muscles stay energized. Sugar-based drinks and sodas will make you feel energized for a short period of time, but mineral water’s benefits last for a longer time.

When you are dehydrated, your stress levels will increase. This can interfere with your concentration levels, ability to complete the task on time, etc. Drinking ample mineral water at work helps to reduce stress and focus better on your work. Water flushes out toxins from your body and this includes the ones that induce stress.

Drinking water keeps your brain activity and boosts its productivity juices. What’s more, working from home can sometimes make you lethargic or lazy. Drinking sufficient mineral water will help ensure that you are getting your work done without tampering with your productivity.

Better mood equals better work, don’t you agree? Irritability can also be a sign of dehydration. But when your body is well-hydrated, you will find yourself to be in a better mood and more positive. When you are in a happier mood, it is bound to generate better and more efficient output while working from home. So, keep drinking water!

 

Bisleri water is rich in minerals such as potassium and sodium. Every bottle or can of Bisleri water also goes through a 10-step purification process to ensure it is devoid of any harmful chemicals or toxins. Having a Bisleri water faucet and stand at home will ensure you have access to clean, mineral-rich drinking water while working at home. Another great option is to subscribe to Bisleri water so that you do not have to worry about running out.

Mineral water benefits are aplenty. But you need to prioritize drinking water while working. Challenge yourself or set daily goals for drinking water and keeping yourself hydrated. You will notice a great difference in your work as well as your physical and mental health.

 

Bisleri water passes through a 10 step purification process and 114 quality tests to ensure you get purity in every sip. A symbol of goodness, trust and purity, Bisleri has been a household name for decades. A leader in the beverage category, we’re cited as the most trusted brand across 500 categories in India. Our relentless commitment to quality stands true to our promise of providing safe, pure & healthy mineral water to consumers for the last 50 years.