Take a Rain Check: Do’s and Don’ts for a Healthy Monsoon

No doubt the monsoons come as a welcoming respite after the many months of severe heat and humidity. While the smell of petrichor in the cool air, pitter-patter of rain drops and and the pleasant breeze may be the ideal weather conditions, monsoon season also calls for extra care and attention being paid to our health.

Dos and Don’ts for a Healthy Monsoon

• Whether you are working from home or outside running errands, it is essential you keep yourself hydrated at all times. During monsoon season, it can get humid and the body will eventually start sweating and this can lead to dehydration. If you are outdoors, make sure you are carrying a bottle of water or purchase a bottle of Bisleri mineral water to keep your body hydrated throughout the day.
•  This is the breeding season for mosquitoes and other kinds of insects. Water can easily get contaminated with bacteria and viruses, and you would want to treat it before drinking it. Make sure you drink boiled water throughout the season. This will help kill the bacteria and keep illnesses at bay.
• Monsoon season is also when cold and flu cases are at an all-time high. To build your immune system, turn to eating healthy food and raise your Vitamin C intake. Consuming green leafy vegetables is also a good idea because they are packed with essential minerals and nutrients. Also include ingredients such as mint leaves, tulsi, ginger, garlic, etc. in your diet to boost your immunity and keep illnesses away.
• Who doesn’t love a little greenery at home? During rains, get some repellent plants to keep the bugs away. You can also stock up on essential oils and repellant sprays. 

Don’ts

• As mentioned earlier, the rainy season is breeding season. Don’t let water accumulate in containers or pits, and give insects such as mosquitoes to make these their breeding grounds.
• All fruits and vegetables should be washed thoroughly before being consumed, especially if you are having salads with raw vegetables in them. You never know the kind of germs these fruits and vegetables may be carrying, and they might just be carriers of waterborne diseases.
• Sometimes, it is unavoidable but as much as possible, avoid getting wet in the rain. Damp hair, clothes and skin is a sure shot way of falling ill.
• Keep your hair dry. Don’t use a hair dryer but on the days you are washing your hair, air dry it or use a towel to soak in as much moisture as possible. Your hair requires some tender loving care during monsoon season since rainwater can be acidic and this can really damage your hair. Use a mild shampoo and wash your hair regularly. On days you feel like your hair is very dry, oil massage your scalp.   

Conclusion

When it comes to drinking water, there is nothing better than boiled water and mineral water. A bottle of Bisleri mineral water has gone through a 10-step purification process, 114 Quality Tests and contains potassium and magnesium, two minerals essential for good health. Stay safe, stay healthy and enjoy the rain!

You can also read:

Understanding TDS and its Role in Drinking Water

Importance of Minerals in Drinking Water

Monsoon and dehydration: Are you drinking enough water?

Is Your Tap Water Safe During Monsoon?

Water borne diseases in monsoon: Tips to safeguard yourself