Understanding the Relation Between Hydration and Mental Health

Good health is all about maintaining a balance between physical health, emotional health, mental health and social health. There are many things you do to ensure that you remain in good health. One of these is the simplest thing you can do and yet it’s the one that is most often overlooked or neglected. You may not know but your mineral water intake has a huge impact on your mental health. If you are dehydrated, it will have a negative impact on your mood and thinking while staying hydrated can be an instant mood-lifter.

Ways in Which Hydration Improves Mental Health

• Relaxes Your Mind
  If you ever feel relaxed or anxious or nervous, sipping on water can have an almost immediate effect and can calm you down. Studies have shown that dehydration has a negative effect on your mind since it is not being provided with enough oxygen. As soon as you start hydrating your body with mineral water, you will notice your mind feeling so much more at peace and at ease.
  
  
• Improves Your Mood
  You may enjoy the energy boost that caffeine gives you but if you want something to boost your mood, there is nothing like a glass of mineral water to do the trick. The effect is almost instantaneous. Whether you are feeling sad, angry, irritated or gloomy, just drink some water and watch how your mood changes for the better!
  
  
• Helps You Focus and Concentrate
  Have you ever noticed that sometimes your mind feels fuzzy and like you cannot correctly string your thoughts together or that you cannot seem to focus long enough on the topic at hand? This is your brain telling you that you are dehydrated. Drinking water also helps with improving your focus and attention span. Since you are providing the brain with adequate levels of oxygen, it is going to help you think clearly, improve your focus and maximize your performance.
  
  
• Boosts Brain Power
  While drinking water increases your attention span, it also makes you feel mentally energised and ready to blaze through the to-do list for the day. If you are ever feeling mentally drained, drinking mineral water can give it the push that it needs to ensure that it is working at its best.
   

Conclusion

To ensure good mental health, you need to remind yourself to keep drinking water. While it is easier to remind yourself to stay hydrated when at home, when you are outdoors and running errands, it can easily miss your notice. If you are not carrying a bottle with you, you can purchase a bottle of Bisleri water that will ensure you nourish your mind and body. Stay healthy and stay hydrated!

You can also read:

Understanding TDS and its Role in Drinking Water

Importance of Minerals in Drinking Water

Bisleri water passes through a 10 step purification process and 114 quality tests to ensure you get purity in every sip. A symbol of goodness, trust and purity, Bisleri has been a household name for decades. A leader in the beverage category, we’re cited as the most trusted brand across 500 categories in India. Our relentless commitment to quality stands true to our promise of providing safe, pure & healthy mineral water to consumers for the last 50 years.